All throw-type tutorials

Throw-type Tutorial

How to Throw Catch and Switch

Catch with one hand orientation, switch mid-cradle, and release with the other. It sets up dodges that flow straight into a shooting position.

Step-by-step technique

  1. 1Catch with your initial hand orientation.
  2. 2Switch hands mid-cradle.
  3. 3Settle into your shooting position.
  4. 4Release with the new orientation.

Best for: Dodges into a shooting position.

Keep training

Read: Top Lacrosse Drills to Throw Harder and More Accurately