Throw-type Tutorial
How to Throw Overhand
The overhand is the foundation throw in lacrosse. The stick stays vertical with a high release point, and stepping into the throw generates power for the most accurate motion you will use.
Step-by-step technique
- 1Bring the stick up with your top hand high and the head vertical.
- 2Step toward your target with your opposite foot.
- 3Rotate your hips and shoulders through the throw.
- 4Snap your wrists and follow through at the target.
Best for: Accuracy, passing, and most standard shots.