All throw-type tutorials

Throw-type Tutorial

How to Throw Lever

The lever extends the arms with the stick angled down, pulling the bottom hand through for a powerful downward shot that beats a goalie low.

Step-by-step technique

  1. 1Extend your arms out with the stick angled down.
  2. 2Drive power by pulling your bottom hand through.
  3. 3Keep the lever motion compact.
  4. 4Finish with a downward angle on goal.

Best for: Power shots with a downward angle.

Keep training

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Read: Top Lacrosse Drills to Throw Harder and More Accurately