Lacrosse Throw-type Tutorials

Master every throw in the game. Each breakdown covers the technique, when to use it, and a video to study.

Overhand

Best for: Accuracy, passing, and most standard shots.

Best for: Changing angles, low shots, and fast passes.

Best for: Disguised passes and shots in tight spaces.

Best for: Desperation shots and adding variety to stick skills.

Best for: Freezing goalies and defenders.

Best for: Deceptive shots with curve.

Best for: Creative finishes and unexpected angles.

Best for: Crease finishing and fast ball movement.

Best for: Showmanship, trick shots, and stick skill work.

Best for: Dodges into a shooting position.

Best for: Power shots with a downward angle.