Throw-type Tutorial
How to Throw Behind the Back
The behind-the-back release travels behind your back on the way out. Power comes from wrist snap, not arm swing, which makes it a disguise weapon in tight spaces.
Step-by-step technique
- 1Bring the stick behind your back.
- 2Guide the motion with your bottom hand.
- 3Snap your wrists as the head comes around.
- 4Keep your head up and your eyes on the target.
Best for: Disguised passes and shots in tight spaces.