Throw-type Tutorial
How to Throw One-Handed
The one-handed throw uses your top hand only. The bottom hand releases and all the power comes from the wrist, so it is built for reach and variety.
Step-by-step technique
- 1Grip with your top hand and release the bottom hand.
- 2Load the wrist back.
- 3Snap the wrist forward to drive the ball.
- 4Extend toward your target on the follow-through.
Best for: Desperation shots and adding variety to stick skills.