All throw-type tutorials

Throw-type Tutorial

How to Throw Fakes

A fake starts with the motion of one throw, then stops mid-release. Sell it with your head and shoulders and you freeze the goalie before you ever let go.

Step-by-step technique

  1. 1Start a full throwing motion.
  2. 2Stop the release halfway through.
  3. 3Sell the fake with head and shoulder movement.
  4. 4Reset and release on a new angle.

Best for: Freezing goalies and defenders.

Keep training

Read: Top Lacrosse Drills to Throw Harder and More Accurately