Throw-type Tutorial
How to Throw Canadian
The Canadian, or Twister, adds extra wrist torque to put spin on the ball. Snapping the wrists across your body on the follow-through gives the shot a curving, deceptive finish.
Step-by-step technique
- 1Load extra wrist torque before release.
- 2Snap the wrists across your body.
- 3Add spin on the follow-through.
- 4Aim for the curve to finish away from the goalie.
Best for: Deceptive shots with curve.