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Throw-type Tutorial

How to Throw Quick Stick

Quick stick is catch-and-release in one motion, no cradle. Keep the stick tight to your body with the wrists ready and you finish before the defense reacts.

Step-by-step technique

  1. 1Set your stick in a ready catching position.
  2. 2Catch and release in one motion.
  3. 3Do not cradle.
  4. 4Snap the wrists to redirect the ball.

Best for: Crease finishing and fast ball movement.

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